There are so many healthy options for your elderly loved one when it comes to their diet and the things they eat. If you or elderly care providers are primary caregivers for your elderly loved one, you should encourage them to drink smoothies. Not only are these delicious and healthy, but your elderly loved one shouldn’t get bored with them because there are so many great smoothie ideas. Here are some amazing smoothie ideas for your elderly loved one to start with.
Fruit Smoothies
Just about everyone loves a good fruit smoothie. These types of smoothies are low in sugar and high in antioxidants. If you or an elderly care provider adds berries to your loved one’s smoothies, it can help to boost their brain power. It can also help to reduce the risk of memory loss, as well. Some other great fruits that your elderly loved one might love in their smoothies are bananas, pineapple, and mango.
Vegetable Smoothies
Not as many people seem to drink vegetable smoothies as they do with fruit smoothies. However, it is helpful to know that leafy green smoothies are very beneficial for the elderly. If you add kale, broccoli, and spinach to your elderly loved one’s smoothies, they can get a good dose of calcium and folate. These nutrients are essential for the elderly. They help to keep your loved one’s bones strong, improve their overall health, and offer many other amazing benefits, too.
Protein Smoothies
There are many elderly people who are protein-deficient. If this is the case for your elderly loved one, you or the elderly care providers might want to make them protein smoothies on a regular basis. These types of smoothies can help your elderly loved one to manage their blood pressure, cholesterol levels, energy levels, and much more. Peanut butter is a great protein-packed smoothie option.
Healthy Fat Smoothies
You can also make healthy fat smoothies for your elderly loved one. These smoothies can have avocadoes and other healthy fats in them. A healthy fat smoothie can help your elderly loved one reduce their risk of heart disease and reduce inflammation in their body, as well.
Conclusion
These are just some of the many smoothie ideas that would be great for your elderly loved one. If you or the elderly care providers go shopping for your loved one, be sure to add these ingredients to the list. This way, your elderly loved one can have a smoothie whenever they would like. You can also get milk and yogurt to put into these smoothies, as well.
Sources
https://wholefully.com/8-staple-smoothies-know-make/
If you or an aging loved one is considering elderly care in Peachtree City, GA, please contact the caring staff at Medi-Cure Home Care. Call today: (770) 755-1394.
